Positive aspects, works by using, aspect effects, and additional

Bee pollen gives dietary food items for bees. It is a pure mixture of bee secretions, honey, enzymes, wax, and flower pollen. Bee pollen may have some benefits for people, but gathering it may possibly adversely have an affect on the wellness of the bees and even destroy the colony.

Quite a few persons regard bee pollen as a superfood for the reason that of its lots of nutrition other people see it as a normal therapeutic product or service that has anti-inflammatory, antimicrobial, and antiviral qualities. Consuming bee pollen might not accommodate people with allergy symptoms to flower pollen or bee stings.

However, inspite of its likely benefits to individuals, harvesting pollen for an prolonged period of time could adversely impact the bees and bring about the colony to die out.

Bees forage and acquire pollen from a variety of plants. When the bees return to the beehive with the pollen, it will become foods for the colony in the form of fat, minerals, and proteins. It may possibly also consist of other compounds, these types of as enzymes, bee wax, honey, and nectar.

The variety of plants the bees harvest, with each other with other ingredients, has an effect on the composition of the bee pollen.

As a product for human use, bee pollen appears as smaller yellowish-orange to darkish brown or black granules. The pollen has a sweet, floral taste that varies based on which crops the bees collected it from.

How to try to eat bee pollen

Persons can use bee pollen in many approaches, these kinds of as a topping on cereals, yogurt, or salad, or in smoothies or very similar drinks. It is also obtainable as a nutritional supplement.

Having said that, consider treatment when making use of pollen merchandise may possibly induce allergic signs and symptoms, such as shortness of breath or anaphylaxis.

Learn far more about anaphylaxis right here.

Bee pollen is a elaborate food items. There are about 200 lively substances in pollen, together with:

Pollen also is made up of the adhering to critical nutritional compounds:

Some classic medicinal practitioners use bee items, these kinds of as pollen, as a type of drugs. Working with bee goods to profit wellbeing is recognized as apitherapy.

Bee pollen incorporates lots of lively compounds that could have antioxidant, antimicrobial, and anti-inflammatory properties.


Bee pollen contains antioxidants, vitamins, and other compounds, and might lessen harm in the cells from free of charge radicals or oxidative stress. It may perhaps also secure cells from injury because of to ultraviolet (UV) gentle from the sunlight.

Even so, stages of anti-oxidants in bee pollen can range broadly primarily based on the plant forms and increasing ailments in the spot exactly where bees gathered the pollen.

Understand a lot more about anti-oxidants listed here.


A 2011 examine into the antimicrobial, antioxidant, and proteasome proteins of Greek pollen, indicated that higher degrees of the flavonoids quercetin and kaempferol in bee pollen could be dependable for its antimicrobial action.

Learn about antimicrobial resistance in this article.


Study in animal styles suggests that bee pollen could have anti-inflammatory attributes.

Other animal-centered analysis from 2010 indicated that bee pollen extract lowered swelling in rats. In another review from the very same year, mice with liver ailment showed anti-inflammatory results right after consuming bee pollen.

On the other hand, researchers want to carry out even further studies to verify no matter whether these outcomes apply in humans.

Find out more about swelling listed here.

Some bee products, including bee pollen, may possibly have other health added benefits. On the other hand, a lot more human-based mostly analysis is wanted to confirm any useful consequences.

Some of these likely gains are:

Regulating the immune program

2010 research short article implies that compounds in bee pollen may possibly enable regulate the immune program by enhancing specific immune response in the cells or stimulating the immune cells when vital. Bee pollen compounds, such as flavonoids, unstable oils, and steroids, may minimize the effects of allergy symptoms on the immune process.

Learn how the immune technique operates right here.

Selling wound healing

Bee pollen could aid with some forms of wound remedy, these as burns. Animal-centered investigate suggests that an ointment made up of bee pollen extract killed microbes on contemporary burn wounds and promoted wound closure, dashing up therapeutic and, probably, stopping secondary troubles.

Study far more about honey and wound healing right here.

Safeguarding from heart disorder

Bee pollen may possibly lessen the danger of coronary heart disorder. Investigation showed that pollen extracts lessen blood lipids and cholesterol stages and may perhaps assist defend from coronary heart disease and stroke. In products of heart sickness, bee pollen lessens atherosclerosis plaques and can help preserve clots from forming.

An animal-dependent research suggests bee pollen extract could help decrease the development of fatty acid deposits in the arteries.

Having said that, final results from animal-dependent reports may possibly not necessarily translate to humans, and researchers will will need to have out a lot more study to verify this.

Learn additional about coronary heart disorder here.

Fighting against cancer cells

A 2014 critique uncovered that some bee merchandise may perhaps support combat tumor cells in diverse models of most cancers. On the other hand, the examine made use of specific sorts of bee solutions, like honey, royal jelly, and propolis.

There is no present proof that bee pollen has any effect on cancer in individuals.

Understand a lot more about cancer in this article.

Allergic reactions, product contamination, and interaction with prescription drugs, this sort of as blood thinners, are all attainable worries with bee solutions. Any person thinking about using bee pollen should chat with their health practitioner initially.

Allergic reactions

People who are allergic to pollen should really call their allergist or medical doctor ahead of making use of any pollen goods. A particular person with an allergy to bees or bee stings ought to also steer clear of pollen solutions.


Bee pollen is a pure solution, and there is the risk of contamination all through collection by the insects, such as mould from decomposing plants. This substance could perhaps contaminate a batch of bee pollen. Improper storage could lead to bee pollen to break down.


Bee pollen and its compounds could interact with some remedies. A person ought to find health care advice before introducing bee pollen to their food plan.

Being pregnant

A person who is pregnant or breastfeeding may possibly want to stay clear of bee products and solutions or communicate to their physician prior to making use of them.

Bees use pollen as brood food stuff, to feed the queen, and for the fast growth of newly emerged worker bees.

Pollen is essential to bees. Analysis indicates that if there is not more than enough pollen in the hive due to prolonged-time period harvesting by people, the colony might not endure. On the other hand, pollen trapping in the brief term, which industry experts outline 3–4 months, could not have any adverse penalties.


When bees enter a hive, they deposit smaller amounts of pollen on the outside the house of the hive, which people can obtain or harvested by hand. People can also use pollen traps to harvest bee pollen.

Pollen traps

Often made use of by professional beekeepers, pollen traps are devices positioned underneath or at the entrance of the entrance to the hive. They are ordinarily either plastic or a steel mesh. Bees returning to the hive have to walk by the mesh trap to enter the hive and, as they do so, the mesh scrapes some of the pollen off their legs into a collection tray.

In a person study, researchers applied a pollen lure positioned at the entrances to beehives populated by several varieties of bees, like the honeybee Apis mellifera. The examine concluded that the bees produced considerably less pollen in the hives that experienced pollen traps.

Does harvesting pollen hurt bees?

When harvesters or manufacturers use pollen traps for an extended time period, a quantity of adverse results can manifest, which includes:

  • illness ranges
  • wax manufacturing
  • honey production
  • grownup populace
  • brood rearing
  • colony survival

Even so, scientists counsel that there may be other, additional sustainable strategies to acquire bee pollen, this sort of as improved entice design.

Any person who is unsure if they can use bee pollen should really consult with their medical doctor just before consuming the merchandise. Likewise, people who approach to just take bee pollen on a regular basis need to look at with their medical professional about doable interactions with prescription drugs.

If a particular person has indicators of an allergic reaction, these types of as trouble respiratory, inflammation in the encounter, or a pores and skin rash, immediately after applying pollen, they should really search for speedy healthcare attention.

Bee pollen is a advanced foods with likely health advantages. However, far more human-primarily based studies are necessary to supply proof of bee pollen rewards. Health supplements, these kinds of as bee pollen, are not able to switch a well balanced diet program.