These bad habits will ruin your 40s
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Living paycheque to paycheque
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Not contributing to your retirement fund
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Neglecting to get a check-up or find a family physician
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Smoking
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Drinking too much
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Not getting enough sleep
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Not establishing a routine
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Neglecting to get screened for prostate cancer
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Neglecting to get a mammogram
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Getting a tattoo without considering the consequences
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And getting a tattoo in the wrong place
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No longer spending time with friends
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Working too much
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Failing to finish your studies
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Forgetting to take time for yourself
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Not using sunscreen
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Engaging in no, or very little, physical activity
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Eating too quickly
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Accepting too many compromises
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Never saying no
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Keeping a job for the wrong reasons
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Putting anything and everything on social media
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Procrastinating
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Ignoring weight fluctuations
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Not practising safe sex
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Constantly underrating yourself
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Putting up with a stressful environment
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Forgetting to keep physical souvenirs
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Not spending enough time with your kids
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Putting too much stock in others’ opinions
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Not cooking
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Ignoring your credit rating
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Self-medicating
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Speaking only one language
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Holding a grudge
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Giving up on a dream
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Never taking a risk
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Never visiting your parents or grandparents
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40/40 SLIDES